Want to build muscle efficiently — without spending hours in the gym? Science-based bodybuilder Jeff Nippard reveals his ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

For millions of young men desperate to 'get shredded' and attract women, Dr Mike Israetel is nothing short of a digital ...

On November 2, the Nutriyummy Pro Cup bodybuilding competition was held in Alicante (Valencia), bringing together top ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Abdoulaye N, aka Doudou Cross Bitume, a social media influencer known for his motorbike stunts and passion for off-road ...

Katy O’Brian can do it all. And if you need proof of that, all you have to do is look at her list of screen credits from this year alone, which truly offers up something for everybody. Subscribe to ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

DEKALB COUNTY, Ga. — Home security video captured the terrifying moments a woman was shot while driving and then crashed through a fence in DeKalb County. A neighbor told Channel 2’s Michael Seiden ...