Want to build muscle efficiently — without spending hours in the gym? Science-based bodybuilder Jeff Nippard reveals his ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

For millions of young men desperate to 'get shredded' and attract women, Dr Mike Israetel is nothing short of a digital ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

According to The New York Post, in October, Ricardo Nolasco dos Santos, known in the bodybuilding world as Kadu Santos, “died in Novo Hamburgo in southern Brazil,” although the cause of death was not ...

After learning to swim aged 59, Natalie Grabow recently became the oldest woman to complete the Ironman World Championship ...