Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

It wasn't until I saw my best friend undergo a health transformation that I realised I needed to change my strategy to see ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...

Not only does weightlifting offer women over 50 body changes that will make them stronger, but it will also help them age ...

Get ready to lift like a pro: Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free. Weightlifting — whether with resistance ...

North Carolina star Seth Trimble is expected to miss time due to a fluke injury that happened in the weight room. Trimble ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.