In the final of the 「LoL World Championship 2025」 held in Chengdu, China on the 9th, the Korean team T1, led by Faker, recorded its first three consecutive losses.T1 beat KT Rolster with a set score ...

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...