Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and consistent wake-up times can support circadian rhythm and steady energy.

JONJO SHELVEY has bravely opened up on his addiction to sleeping pills. The former England international, 33, spoke of how ...

Jonjo Shelvey has spoken candidly about his addiction to sleeping pills. The former Newcastle star lifted the lid on how the ...

Children are spending more and more time on social media, and they’re doing it at an earlier age. The National Institute of Health estimates 40 percent of kids between 8 and 12 have ...

From open communication to creating emotional safety at home, UNICEF’s 10 essential tips offer parents practical guidance to ...

The UNC men’s basketball team took another road trip Wednesday afternoon, though this one was closer to home than most.

I worried my toddler might wander out of the house after moving to a bed, so I got a home security system to help me sleep at ...

Jonjo Shelvey has opened up about becoming addicted to sleeping pills when he moved to Turkey, saying it was the most ...

Grey’s Anatomy” circled back to a cliffhanger for Dr. Jo Wilson with Thursday’s winter premiere, an emotional roller coaster for Link ...

Adolescents spend an average of 70 minutes of their school days on their phones, new research finds. But parents can help suggest ways kids not use phones at school.

Deal activity is heating up amid lower interest rates from the Fed and a sense from sellers that valuations are about as full ...