“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if you have another pair of eyes at the bottom of your feet," he says. "Also, ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Jennifer Bute, the executive partner at a large general practice in Southampton, UK, was driving to her office in 2004 when ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

“Mindfulness Meditation Activity” and “Tai Chi/Qigong” are two of the options available as mental and emotional well-being ...