Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Join our yoga instructor for day 11 of the 21-day yoga challenge with an energizing yoga flow. This session starts seated, moving through mindful breathing, gentle twists, and deep stretches, ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Welch's, an iconic leader in the fruit-based food and beverage industry, is teaming up with Strava, the leading digital ...

The 22-year-old has struggled with injuries in his short career, but no absence will feel as badly timed as this one ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Goats can see roughly 280 degrees around them, which means they experience the world as almost constantly approaching. This ...

Explore the unique yoga experience at Shane Hutcheson's studio, where intensity meets unorthodox methods and fun music.

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...