If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout ...

Bodybuilding legend and former Mr. Olympia champion Dexter Jackson showed off his massive arms during a brutal training ...

Bodybuilding legend Ronnie Coleman reveals his top three best and worst training tips that built his eight-time Mr. Olympia ...

Sore legs? Don't feel like jumping? This solid workout routine focuses on upper body exercises to help you train toward your ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

This partnership marks the reunion of longtime friends Chris Ferguson, TLF’s Founder & CEO, and Ronnie Coleman, two pioneers whose early collaborations helped shape the modern fitness culture. The two ...

Eight-Time Mr. Olympia and Global Fitness Icon Reunites with Longtime Friend & Collaborator Chris Ferguson to Inspire the World to Redefine Impossible ® and Take Life Further ® This partnership marks ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Squats and lunges are often the cornerstone of full-body workouts, as these compound exercises are fantastic for working multiple muscles at once, not to mention they’re very functional. But, if you ...

NASHVILLE, Tenn. (AP) — Nashville captain Roman Josi is week to week with an upper-body injury the Predators said Saturday, an injury not related to the POTS diagnosis announced by the Predators in ...