Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But ...

Hip thrusts, Romanian deadlifts, and squats are staples, but you might be sleeping on one of the best glute-building exercises out there. “Conventional deadlifts are great, and I do Romanian deadlifts ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...