Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But ...

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...