According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

Rule #1 when lifting heavy: take all safety precautions.

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of ...

Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...