In 2025, India experienced a significant revival of fermented foods, transforming them from home-cooked staples into a major ...

Pickled foods have long been a kitchen staple. The foods last for months (if not years), and are at the ready whenever necessary. However, some foods have fallen out of favor. Here are several pickled ...

A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Serotonin is essential for mood, sleep and emotional stability. It’s not a cure for mental health issues, but there are some ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Research highlights how everyday eating habits can increase esophageal cancer risk through chronic irritation and ...

Most store-bought pickles are not fermented, but you can make fermented pickles at home. Fermented foods can support digestion, metabolism, brain function, and more.

Once an ancient practice, fermentation has become one of today’s biggest health trends — but experts say its real power lies ...

In 2025, a surprising set of foods went viral on TikTok and Instagram, boosting gut health, immunity, and wellness, taking kitchens and social media by storm worldwide.