In 2025, India experienced a significant revival of fermented foods, transforming them from home-cooked staples into a major ...

Pickled foods have long been a kitchen staple. The foods last for months (if not years), and are at the ready whenever necessary. However, some foods have fallen out of favor. Here are several pickled ...

A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Serotonin is essential for mood, sleep and emotional stability. It’s not a cure for mental health issues, but there are some ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Struggling with constipation and bloating? Expert advice highlights that smart snack choices, rich in fiber, probiotics, and ...

There's really nothing like a crispy pickle. While pickles are generally safe, like other foods, there are times when ...

From eating more plants to embracing fermented foods, Tim Spector's latest gut-health advice includes a quirky addition you probably aren't expecting.

A leading nutritionist at Zoe has said that people should try some useful methods to help them avoid getting ill this winter.