Oats serve as a multipurpose component, offering nutritional advantages and flexibility for a spectrum of meals—spanning ...

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

For those who are curious about savory oats, cooking the grain in broth and adding a bit of shredded cheese and an egg could ...

The Portfolio Diet is a lesser-known but powerful regimen that has been clinically proven to significantly reduce cholesterol ...

Can help reduce risk of heart disease: High cholesterol and blood pressure are two risk factors for heart disease, which is ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

Multiple health experts recommend one particular food rich in soluble fibre for helping to manage cholesterol levels as part ...

We taste-tested 14 brands of oat milk you're likely to find at your local supermarket or online. To find the very best one, we sampled each without knowing which was which. Our winner is Oatly Full ...

Eating oatmeal every day can help lower blood pressure. Whole grain cereals can improve cholesterol and heart health. Whole-wheat cereals can help keep blood pressure levels healthy. Your breakfast ...

Dietitians warn against the assumption that all UPFs are bad, and that any minimally-processed foods are healthy just because ...