How to squat properly after 40 – the form guide trainers swear by

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...
Niagara Gazette

Minnesota braces for what's next amid immigration arrests and in the wake of Renee Good shooting

Already shaken by the fatal shooting of a woman by an immigration officer, Minnesota's Twin Cities on Sunday braced for what ...
Sassy Sister Vibes on MSN

7 reasons some people think women over 40 are becoming cold and why it’s a misconception

Ever been in a group chat or overheard someone joke about women over 40 always feeling cold? These comments pop up everywhere ...
Sassy Sister Vibes on MSN

The polite behaviors women over 40 are outgrowing and what they’re gaining instead

Have you ever caught yourself doing something just because it felt “polite,” only to realize it left you feeling invisible or ...

Dispelling 9 Myths About Women’s Health

Women’s health is understudied and, in many respects, poorly understood. Even the term “women’s health” is often used as a ...
YourTango

The Generational Reason So Many Women In Their 40s And 50s Are Physically And Spiritually Exhausted

Caught between raising adult children and caring for aging parents, women are exhausted. A therapist shares a few ways to ...

'How do we get our roof back?': Residents face Storm Goretti damage as many still without power

A sea of weather warnings cover the country, with yellow snow alerts in place for large parts of Scotland, England and Wales ...
Women's Health

How 10 Women In Their 60s, 70s, And Beyond Transformed Their Lives By Lifting Weights

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...