It’s important to note that you don’t need to follow a low-carb diet to lose weight. However, swapping in a lower-carb bread ...

As many low- and no-alcohol options are positioned as healthier alternatives, featuring fewer calories and sometimes ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

DB Breweries managing director Peter Hart has returned to New Zealand’s shores after 26 years abroad. For the veteran alcohol ...

'Trial by ambush,' Uvalde officer's defense alleges after witness testimony changes ...

Ashley Tisdale speaks out about the 'toxic' mom friend group she left after it got 'too high school' ...

The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not ...

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Celebrity chef Tom Kerridge credits an unconventional diet for his impressive 11-stone weight loss. The 52-year-old called ...

Vietnam regulations, 2025 top stories and more social media trending news feature in this edition of Hot Right Now ...