As many low- and no-alcohol options are positioned as healthier alternatives, featuring fewer calories and sometimes ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

DB Breweries managing director Peter Hart has returned to New Zealand’s shores after 26 years abroad. For the veteran alcohol ...

The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly ...

The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not ...

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

A lot of people don't like drinking water on its own, but before you slurp another highly caffeinated or sugary drink, try ...

Alright folks, hot off the presses: the new US Dietary Guidelines for 2025–2030 just dropped, and I’ve got my very first ...

One thing that becomes clear scrolling social media, watching commercials, reading the news, and talking to people about New ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Family-owned Southwestern Indiana wholesaler, Working Distributors (AB), to deliver America's Patriotic Beer across Knox, ...