Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Body Coach Joe Wicks discusses the challenges of raising four children with wife Rosie, his upcoming ITV New Year's Day ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

You’ll tug at the decade’s neon threads and find moments that still spark debate today. This list ranks nine nostalgic 80s ...

Megan Thee Stallion is bringing bold fashion energy to Dunkin‘s latest Instagram campaign. The rapper-songwriter appears in a ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Winter is a time when people don't feel like working out. However, exercising regularly is extremely important. The World Health Organisation (WHO) recommends that adults between the age 18 and 64 ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.