The 'Ketogenic Diet' is plastered on everything from cookies to cookbooks these days. If you need to catch up on this (admittedly kind of wacky) diet fad, <a href ...

You know that euphoric success people can see at the start of a new diet, before it fades and forces us to give up? Consistent dieting is hard. No wonder 76 percent of low-carb dieters quit after just ...

On a beautiful winter day two years ago, Tatianna Wawrzynski just wanted to get on her skis again and speed down the mountain, but at 315 pounds — the most she’d ever weighed — it seemed impossible.

Gluten-Free. Paleo. Weight Watchers. Whole30. Ketogenic. DASH. The list of diets, and their various rules and restrictions, is endless. One person swears by fasting. Another finds success slashing ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." STICKING TO THE ketogenic diet takes two things: willpower and patience. Such limitation takes a lot of ...