As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

If you’re trying to lose weight or maintain a healthy lifestyle, the key isn’t always working out harder—it can be about ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Fitness coach Dan Go promotes a protein-sparing modified fast diet for rapid fat loss, recommending low carbs and calories while ensuring muscle preservation.

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

If you've over-indulged on pigs in blankets and mince piesthis Christmas, you might find yourself rolling into 2026 with a ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

‘Akshaye Khanna, Rahul were mine, but they weren’t my sons’: Vinod Khanna’s second wife Kavita says theirs was a ‘perfect marriage with flaws’ ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Let’s be real... December was a total marathon of cookies, heavy dinners, and maybe a few too many festive drinks. It’s okay!

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...