Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily ...

What happens if your body has too much vitamin B12? Read on to find out the dangerous side effects of having excessive levels ...

Panaji: A new study by the National Institute of Oceanography (NIO), Goa, and the Academy of Scientific and Innovative Research, Ghaziabad, has found .

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more ...

A neurologist explains how common medications can cause vitamin B12 deficiency, damage nerves over time, and trigger numbness ...

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and can be found in both food and supplements. A recent review suggests that the ...

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

Experts warn that Vitamin B12 deficiency in India is complex, often misdiagnosed, and requires early diagnosis for prevention ...

Eggs remain a nutrient-rich food even for people with high cholesterol when eaten wisely. Nutrition experts say whole eggs ...

It's easy to add it to your diet and you can have it for a main meal, lunch, dinner, breakfast or even as a snack on the go ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...