"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to ...

We know you want to eat healthy in 2026, so we've found restaurants in Washington County where you can eat flavorful food ...

The new food pyramid, however, places vegetables, proteins, dairy and healthy fats like olive oil at the top, suggesting they ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

A major goal of the “whole food framework” will be “reducing health care costs,” as the US has seen surging rates of obesity, ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Gone is the grain-heavy emphasis that defined earlier guidance, and in its place is guidance to prioritize “whole, nutrient ...

A fact sheet released by the Trump administration calls it the “most significant reset of federal nutrition policy in decades ...

GLP-1 drugs like Ozempic, Wegovy and Mounjaro are transforming eating habits, driving demand for nutrient-dense, satisfying ...