For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

ITV's This Morning presenter Josie Gibson has opened up for the first time about being diagnosed with the condition, which ...

About two times a week, I’ll do an easy double to pad my mileage. In college, I would double often, usually running early in ...

The venue, the site of the former Wilko store, officially opened inside St Johns Shopping Centre back in September, just ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...