Spoiler alert: my carnivore brother didn't turn into a kale-loving hippie, but some surprising things actually stuck around.

What happened when I went from occasional veggie burger to full-on plant power for a month shocked both me and my physician.

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

An ambitious book challenges long-held assumptions on diet and nutrition and exposes gaps in public-health guidance.

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

As Kristi Manikel approaches 50, she is focusing on building muscle. Over the past year, she has upped her game, increasing her workouts from three to five times a week and including more protein and ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

A Virginia Tech study shows that ultra-processed foods may influence adolescents differently from slightly older young adults ...

Eating broccoli regularly can help support weight management efforts, reduce the risk of several types of cancer, and lead to other benefits.

HAVING raced down the stairs, Andy Park frantically unwrapped a gift from under the Christmas tree, whacked on festive ...

Is there a way to make eating your fruits and veggies easier? Tufts University professor emerita Simin Meydani, a nutrition, health, and aging researcher, thinks the answer is yes. Formerly the ...

The restaurant is owned by a local group that also operates other area establishments like Top Crab and Koi. Popular menu ...