A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Melissa has repeatedly spoken out about scrutiny on her weight, as well as what she does to be mentally and physically ...

There are many people all over the world that continually trying to lose weight at any cost, which is why many end up dieting ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.