Longtime fitness guru Denise Austin is setting our week off strong with some major inspo.
The SI Swim model daughter of ‘90s workout video icon Denise Austin, Katie Austin, risked a red-hot backless gown with a ...
With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...
Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.
Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.
If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...
AUSTIN, TX – ShantiNiketan, a leading developer of culturally specific senior living communities, is launching its unique model near Austin to serve the growing needs of the Indian American community.
As the debate rages on, one thing is clear – the people of Malawi deserve transparency and accountability in the management of their resources. It is time for the government to take a hard stance ...
Choosing senior living near Austin isn’t just about location, it’s about finding the right mix of care, comfort and community. In this reader-voted list, locals pointed to the best senior and assisted ...
Protests continue in Minneapolis after ICE agents kill a local woman, Renee Good, with more protests planned this weekend. Plus, Iranians have been taking to the streets in cities across the country, ...
The Texas Education Agency has denied a BISD attempt to prevent a takeover of the district and the appointment of a board of ...
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