Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

The Well of Life Center for Natural Health in Doylestown, PA, announces the addition of EMSELLA (TM) and EMSCULPT NEO (R) --two groundbreaking, non-invasive treatments that help address incontinence, ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Road traffic crashes are the leading cause of injuries, disabilities, and fatalities for children and young adults. Extremity joint injuries have been identified as one of the contributing factors to ...