Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

The Well of Life Center for Natural Health in Doylestown, PA, announces the addition of EMSELLA (TM) and EMSCULPT NEO (R) --two groundbreaking, non-invasive treatments that help address incontinence, ...