Ready for a salad that’s crisp, bold, and just a little unexpected? This Collard Greens Salad brings hearty collards out of ...

Most people think milk builds strong bones thanks to the legendary "got milk?" ad campaign, but there are actually many foods ...

Maintaining strong bones is important for overall health, and calcium is an essential mineral for bone strength ...

Leafy greens like watercress, Chinese cabbage, and chard topped a CDC list of powerhouse foods, making them perfect healthy ...

Pollo a la piña (pineapple chicken): Speaking of tacos, Rick Martínez’s chipotle and pineapple glazed chicken makes a delightful taco filling when paired with warm corn tortillas. Or take his advice ...

Find out why leafy greens, particularly lettuce, are more susceptible to E. coli and how temperature plays a key role in bacterial survival.

Eating vegetables can help prevent heart disease. Cardiologists say leafy greens such as spinach and kale are among the heart ...

With at least 20 grams of protein per serving, these overnight oats, casseroles and quiche recipes will help you stay full ...

If you're looking to eat smarter and healthier and get more nutrients for your calories, this will help. Scientists have ...

Beta carotene is a plant pigment that is converted into vitamin A when eaten. Sweet potatoes, carrots, pumpkin, and spinach are among the foods rich in beta carotene.

Here are seven essential whole foods for better blood sugar control: whole-grain cereals, millets, green leafy vegetables, ...

Don’t save the eggs for brunch! A frittata is a great choice for a budget-friendly dinner. In this vegetarian version, white ...