After testing over 65 therapy services to find the best options, we believe these 11 most affordable online therapy services ...
Innerwell is an online therapy service known for its ketamine treatment and EMDR therapy. I’m a therapist who tested nearly a dozen online therapy services and was eager to see how Innerwell’s talk ...
Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.
A well-regarded treatment for trauma, cognitive processing therapy, equips clients with tools to thrive beyond mere survival.
Trauma, pain, and addiction fuel a vicious cycle of suffering. Discover how to use mindfulness and reappraisal to restore ...
After years in inpatient mental health care, Holly is spending Christmas with family and friends outside of hospital.
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11 Tips for Overcoming Gym Anxiety

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...
Patients with juvenile fibromyalgia have sustained improvements in disability through psychologic and exercise-based interventions.
Therapy involves more than talking; it is an active, step-by-step process built around trust, collaboration, and personal ...
Choosing a therapy can feel confusing, with each approach using its own ideas and language. Read on to learn about common ...
Six years after Covid shut down classrooms, anxiety rates among children have not returned to pre-pandemic levels, according ...
A psychiatric evaluation is a comprehensive process that allows clinicians to assess the mental, emotional, and social functioning of individuals seeking care.