Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

“Now, these three remain, faith, hope, and love. But the greatest of these is love.” 1 Corinthians 13:3. Caroline McKemy, a long-time Bandon resident and member of the St. John’s Episcopal Church, ...

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Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

The holidays are here, and if you don't have the time (or inclination) to get to the gym, welcome to the club. They could cancel my membership in the middle of December, and I wouldn't notice until ...

The Kennedys are arguably the most well-known family in American politics, with numerous stories, legacies, and, of course, tragedies. The best-known member of that family may be John F. Kennedy, who ...

Stephen Sondheim said you were “the best Mrs Lovett I’ve ever seen” after your turn in Sweeney Todd. What did that feel like? Unfortunately, I wasn’t in the room when he said it. The quote was ...

Over a dozen people are telling WNDU 16 News Now they quit their job at The Waters of Wakarusa nursing home, and they say change needs to happen.

Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines. Depending on their ingredients, they can help build lean muscle, improve exercise ...