These warm, brothy soups feature lean protein, whole grains and ample veggies to align with the Mediterranean diet.

These delicious soup recipes are chock-full of hearty winter produce and nourishing ingredients that align seamlessly with ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

“It’s one of those foods that tastes better than it looks, and it has even more nutritional value than people expect,” Julia ...

Experts have identified watercress as the healthiest vegetable. This nutrient-dense green boasts a perfect score for its ...

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

A nutrient-rich diet plays a vital role in preventing oral cancer by supporting the immune system and protecting cells.

This recipe for sautéed gnocchi with cabbage takes just 20 minutes and is perfect for lazy weeknights. So tasty!

Data from the CDC found that watercress is actually the healthiest vegetable. A dietitian explains why—and reveals how much ...

According to research from Inghams Ski (a holiday company, so they definitely have skin in the game), online search interest ...

The red meat in tacos and pasta sauce may be shortening your life. Red meat is high in saturated fats, which raise the risk ...