Brad: Well, we are actually going to show you some very helpful tricks so you can strengthen your leg muscles in 10 days, and ...

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

Maine's firefighter shortage is part of a national problem, but the state's size, rural makeup and aging population ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

The pilot of a plane that crashed mid-October in the Bob Marshall Wilderness, killing all three family members aboard, reported the airplane was icing up and experiencing engine trouble before it ...