Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

If you're also looking to save a dihram or two while trying out a range of mood-boosting workouts, here are some of the best ...

Megan Thee Stallion has been chronicling her hardcore workout routine for several years now. In videos encouraging her fellow ...

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding exercising during and after pregnancy.

Billings residents are ringing in the new year with fitness resolutions, the goals that rank first for American adults.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Review clinical classifications, diagnostic procedures, and management strategies for cardiomyopathy and heart failure in this comprehensive overview.

Before New Year 2026, the message from Arnold Schwarzenegger, aka the world’s most famous bodybuilder is clear: train your mind as hard as you train your body.

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Ever felt your legs tired, numb, or just plain heavy, after a long day? Well, it is not just tiredness, it actually signals poor blood circulation. Vascular surgeon Dr Sumit Kapadia, reveals the ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...