Notre Dame skipped a bowl game after getting left out of the College Football Playoff. Then Miami and Indiana bullied their ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Accomplished: Mom made partner and ditched skinny jeans; I quit cello and started seventh grade; Dad looked for a job.

McDonald’s CEO started off as a dishwasher—his tough love career advice for Gen Z is that if you want success, you’ve got to make it happen yourself ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Your emotional reactions paint a portrait of who you are. They reveal the subtleties of your inner world in ways that words ...

By focussing on spending time with friends, rather than money, Koren Helbig learned the art of frugal socialising while ...

Walking at different times of the day could help you access various benefits of walking outdoors, including better digestion ...

For years, fitness was about intensity, sweat and results you could measure. Now, it’s about training with purpose – building ...

Check this article for short and long speech, his Chicago speech, life, teachings, and inspiration for students.

The Limerick Writers’ Centre, in partnership with the Mid-West Regional Drugs & Alcohol Forum, will launch Frontline Voices ...