If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Stand tall or sit on a box/chair, ribs stacked over pelvis. Bend one arm and glide hand along chest while continuing to slide ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Indiana will see a brief stretch of milder weather early this week before a cold front ushers in much colder air and snow chances.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Injury-depleted Ohio State dropped an 81-74 loss at Washington on Jan. 11. Here are five takeaways from Alaska Airlines Arena ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Dispatch reporters Frank DiRenna and Dave Purpura write about five things they learned from Jan. 5-11 in OHSAA boys and girls ...

The pre-season Purple Row Prospects (PuRPs) voting period has finished, so it’s time to reveal the community’s top 30 ...

MLB's 2026 international signing period opens on Thursday, and its importance can't be understated. While the vast majority ...

The Detroit Tigers finished with an 87-75 record in the third year of Scott Harris and fifth year of A.J. Hinch, placing ...