When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

Discover the overlooked vegetable the CDC calls a nutrient powerhouse, packed with key vitamins and minerals and linked to ...

Looking to eat well through the heady summer months? Dietitian Susie Burrell shares her top pick of fresh, low-calorie snacks ...

Folic acid, also known as vitamin B9, is an important B-vitamin with many vital functions in the human body. It was discovered in the early 1930s when an English scientist isolated a compound from ...

Due to a gene mutation, about half of Americans may benefit from methylated vitamins for better health. Here are our best picks for methylated multivitamins for women.

We all know that air fryers have become the darling of home kitchens. They're convenient, crispy, and supposedly healthier ...

This will not be a piece convincing you to go on a special diet or to detox, but hopefully it will inspire you to eat in ways ...

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...