At the iconic Ball & Chain on Calle Ocho, salsa dancing is on full display as residents and visitors move to live Latin music ...

Fitness Pro Superhuman Troy shows the best back workout for width with the Godfather of Bodybuilding. Why Venezuela’s oil may ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

For 122 years, Times Square has been the center of worldwide attention on New Year’s Eve, ever since the owners of One Times ...

For 122 years, Times Square has been the center of worldwide attention on New Year’s Eve, ever since the owners of One Times ...

New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

After the clock strikes midnight in Times Square and celebrations erupt, a surprise second ceremonial moment will also follow to celebrate America turning 250, and will feature the Ball lighting up ...

Walking through its nostalgic sliding doors, you’ll hear balls gliding down lanes, slamming into gutters and colliding with ...

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

David Bowie was pop’s ultimate starman, a shape-shifting god of glam – but even he had the odd crash landing. Consider his ...

It’s that time again when we turn the calendar page on one year and meet another. For many Americans, these last weeks of ...