A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

You might see it sitting in a pile of golden beauty at the grocery store, looking incredibly like a squat orange tomato, but ...

Researchers have ranked over 1,000 foods by nutritional value, and the top scorer with 97 out of 100 isn't what you'd expect ...

Fresh fruit smoothies, cafe con leches and decadent, from-scratch crepes await at Pensacola's new Cups N' Cups Crepes and ...

Don't know if a smoothie bowl or cottage cheese bowl should be your morning go-to? Discover the pros and cons of each. The ...

While Jamba Juice offers a variety of options, not all are created equal; selecting items made from whole foods is key to a nutritious choice. When choosing smoothies and juices, prioritizing those ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Eating pumpkin every day can help keep you regular, reduce inflammation, strengthen your immune system and promote eye health. It may also help lower blood pressure. Add a serving of pumpkin to your ...

Grated apple adds natural sweetness along with pectin, a prebiotic fiber that supports digestion and feeds beneficial gut ...

Meghan Markle's father—regularly maligned by her online supporters—has been one of the major enigmas surrounding her ...