A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

Eating pumpkin every day can help keep you regular, reduce inflammation, strengthen your immune system and promote eye health. It may also help lower blood pressure. Add a serving of pumpkin to your ...

Grated apple adds natural sweetness along with pectin, a prebiotic fiber that supports digestion and feeds beneficial gut ...

HEROIC bystanders living near Bondi Beach took fleeing survivors into their homes – while a lifeguard bravely jumped into the ...

Whether you're currently dieting or you've lost weight and are desperate not to regain, this is a time of year that makes ...

Researchers have ranked over 1,000 foods by nutritional value, and the top scorer with 97 out of 100 isn't what you'd expect ...

Healthy granola hinges on simple, whole-food ingredients and balanced nutrition. Dietitians recommend granolas made with rolled oats, nuts, seeds, and natural sweeteners—aiming for at least 4g each of ...

As a child, Michelle Obama absolutely hated all breakfast foods, from eggs to bacon, so she ate this one American sandwich ...