The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

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Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right workouts for longevity.

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...