Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Who knew the age-old method of moving our bodies from one space to another would be the newest fitness trend? Walking is one ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Canine behavioural specialist, Paula O'Sullivan has explained the importance of partaking in one activity for 20 minutes each ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

A dog behaviour specialist has advised all canine owners to take their pets on a 'sniffari' walk and explained how doing so ...

Canine behavioural specialist, Paula O'Sullivan has outlined the importance of partaking in one activity with your dog for 20 ...

December 31, 2025, marked the end of Sun Prairie Fire and EMS serving the Village of Marshall and the towns of Medina and ...