Brown sugar has molasses while white sugar does not. Nutritionally, they are very similar. Learn exactly how brown vs. white ...

Himalayan pink salt is primarily sodium chloride, like other salts. Despite health claims, eating too much Himalayan pink ...

Sweet potato skin is safe to eat and offers various nutritional and health benefits. It is a rich source of fiber and ...

Ozempic may have serious side effects, including thyroid cancer and problems with the pancreas, gallbladder, kidneys, and ...

Nutrition is key for pre- and post-run fuel. Here are some of the foods that experts recommend to boost your running ...

Research has shown that air purifiers with HEPA filters can significantly improve blood pressure for some people.

While running is one popular form of exercise to burn calories, it may put too much pressure on joints for some people, or be ...

It takes the body several hours to fully break down and absorb protein. How long it stays in your system varies by the ...

A wide range of supplements show anti-inflammatory potential, including herbs (e.g., boswellia, ginger, curcumin), spices (e.g., cinnamon), plant compounds (e.g., quercetin), and other remedies (e.g., ...

New research highlights the cardiovascular benefits of ginger, including lower blood pressure, cholesterol, and blood sugar.

Some medications don’t absorb well with milk. Learn which ones, why it matters, and how to time your doses so your medicine ...

Most adults need between 1.5 and 2 cups of fruit per day. Orange juice counts towards this goal, but experts recommend ...