HRV can be very helpful in training because a higher HRV usually indicates good “training readiness,” says Barouch. For ...

Earlier this month, hundreds of runners who had planned on making two loops through the picturesque parks of Hilton Head ...

The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as for long-term joint health. Front squats assist in improving your posture and ...

The 2025 Southampton Half Marathon will take place on Sunday 6 April 2025. The full marathon, 10K and 5K races will be taking place on the same day. All distances start and end at Southampton ...

In this episode of “The Amazing Runner’s World Show,” Jeff tells Aly all about Adidas’ new trainer and what makes it so great.

Because they spike your blood sugar, eating too many refined carbs can cause you to over-produce insulin, which can lead to insulin resistance. Too many refined carbs could also cause you to gain ...

As millions of parkrunners show, covering 5K is one of the most widely achievable feats in the sport. But committing to do at least that distance every day for a whole year – come rain, shine, work, ...

Complex carbs are great for a post-run recovery meal and general nutrition, on the other hand, with quinoa, brown rice, sweet potatoes and whole wheat pasta being some popular, practical options.

Assuming you’ve built up a solid base, a training plan typically starts with the build phase and works up to a peak and taper ...

Knowing how much sodium I’m losing per liter of sweat is more difficult to calculate, but it can help me dial in my ...

Rajpaul Pannu wore a training shoe that was too tall at the USATF 100 Mile Championships – but did it give him an advantage?

‘While all-white and neon colours are still popular, the pendulum has swung to include triple black styles in the mix. The ...