Following the tragic death of Lazar Ðukić last year, a rift has formed between the athletes and figureheads of a sport ...

The soccer legend opens up about his workouts and diet as he hits the half-century mark.

With a cinematic reboot finding a home/Grayskull on Netflix, Men's Health investigates how the He-Man toys and cartoons ...

Kneel down on the floor with your thighs perpendicular to the ground in front of a cable tower. Hold the end of rope ...

This MVP-exclusive program is designed to ease you back into a training routine—and toward your best condition ever.

On 2 May, David Beckham will hit half a century. For perspective, when he entered this world in 1975, the Bay City Rollers ...

STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved away from your favorite gym, or just fallen out of the habit of exercising ...

Since retiring from his playing career 12 years ago, David Beckham’s fitness regimen has been more experimental than ...

Energy cost increases with terrain roughness and speed. Rougher terrain and faster walking both significantly increased energy expenditure. The researchers walking model predicted that the energy ...

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be split up throughout the day—every three hours, says Gwaltney—not consumed in ...

AT 50, DAVID Beckham says his fitness goals are to remain lean, strong, and pain-free, according to his longtime trainer Bobby Rich. “It’s about fine-tuning his biomechanics on the major moves and ...

Our cover star David Beckham is known for his legendary football status, entrepreneurial ventures, and undeniable influence in fashion, but it goes without saying that he is also known for having an ...