Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, right? Wrong. So, so wrong. Recent research from the CSIRO reveals that in a low-carb diet, ...

Cutting carbs from your diet may seem daunting at first. If you’ve chosen a meal plan that allows just 20 grams (g) of carbs a day, you have to get creative with your food choices. Cooking at home or ...

A high-protein low-carb diet can be one of the most effective ways to lose weight quickly. Protein does a great job of helping you feel fuller longer, which is especially helpful when cutting calories ...

We put together these healthy and refreshing dinner recipes for those hot summer nights. No stovetop or oven cooking is required for these no-cook, low-carb meals, so you can keep cool while preparing ...

I used to be one of those people bouncing between “good carb days” and “bad carb days,” wondering why I felt like garbage half the time. Turns out, I was missing some pretty important pieces of the ...

Recent research published in Frontiers in Nutrition has uncovered significant insights into the nutritional adequacy of low-carbohydrate diets, which have grown in popularity in recent years. The ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

A groundbreaking study published in Frontiers in Nutrition has revealed surprising findings about the nutritional value of low-carbohydrate diets, challenging widespread assumptions about their health ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...