Botanists classify berries into a wide range of types – a true berry is a fruit formed by a single flower with seeds embedded ...
Gogi berries (Lycium barbarum) are the latest super fruits. They’re high in antioxidants and nutrients, and several cultures dry the berries and use them for medicinal purposes as well. They are said ...
Aronia berries, or chokeberries, offer fantastic health benefits. They are rich in antioxidants, polyphenols, and vitamins, and studies have suggested that they can help improve heart health, reduce ...