Emerging evidence suggests that how you eat, as well as what you eat, can have an impact on obesity. Recent research showed that the number of chews and bites and meal duration can affect feelings of ...

Over the last few decades, several studies have found that people who eat quickly are more likely to consume more calories and weigh more than those who eat at a slower pace. Speedy eating has also ...

We all consume food. Eating food is a regular part of our lives. But how you eat your food is crucial. More specifically, the way you eat has a lot to do with your health and overall wellness. So, how ...