Lung health is vital for overall well-being, especially given the increasing levels of pollution and respiratory challenges ...

Mucus is your body’s natural defence, but too much of it can make breathing feel like you’re inhaling through a wet sponge. Your lungs produce mucus every day to trap dust, germs, and irritants.

To clear chest congestion fast, try drinking hot herbal tea, inhaling steam with eucalyptus oil, or gargling saltwater. Coughing is your body’s natural way of clearing mucus, but walking, using a warm ...

Medically reviewed by Mary Choy, PharmD Key Takeaways Thick mucus in the throat can result from infections like colds or ...

Fitness coach Luke Coutinho shares recipes for five healthy beverages that can help shield our lungs from pollution damage.

Breathing difficulties and persistent mucus buildup can significantly impact daily life, making simple activities feel exhausting and uncomfortable. When airways become congested with thick secretions ...

Clear, bubbly phlegm does not typically indicate a problem. However, coughing up large amounts could indicate an underlying health issue, such as fluid in the lungs. Phlegm, or sputum, is a type of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a congested chest can be uncomfortable to say the least. And when you’re feeling under the weather ...

Mucus is a thin, slippery fluid that lines the nose, throat, and other passages to trap dust and germs. Phlegm is a thicker type of mucus produced in the lungs to catch and remove harmful particles ...