Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin B12 supports energy, red blood cell formation, nerve ...

Vitamin B 12 is essential for red blood cell formation, neurological function, and DNA synthesis, yet deficiencies remain common due to poor absorption or limited dietary intake. This article examines ...

Vitamin B12 plays a crucial role in numerous bodily functions, yet many people unknowingly suffer from suboptimal levels of this essential nutrient. This vital vitamin contributes to red blood cell ...

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create new ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all, ...